I'm taking my own advice today. Or at least starting to which is better than being paralyzed in my thoughts and not taking action; but...

Just when you think you've arrived at a point in your life where you've put off all the habits that bring out anxiety in you, BAM! Your...

This is one of the breakthrough questions facing many of my clients. Because in reality, we all have dreams,.....we just aren't really...

Hi friends. I just needed to stop in real quick and share a wonderful feeling I just had. I'm trying to schedule in 29 farming and...

I don’t know about you but I have really struggled with corona brain the last few weeks. At first I was jazzed up about the shelter in...

I have a big ol' goose egg on the back of my head. I just recently started another absolutely fulfilling adventure a few weeks ago by...

I was working with a client recently to help them set career goals for 2020. One of the tools we were using in the session was a series...

Howdy! I'm really excited to cross this first podcast off the list and get it launched. I'm planning to do at least one per month going...

We all face them whether we're famous or not. Those people who have an opinion about the things we do with our lives. Here's the truth: ...

I think I would safely claim that I have been aware of my body and it’s workings for the majority of my life. I think I’ve “heard” my...

In 2019 I picked a word to guide my thoughts, actions, and goals for the year. It was posted in a place where I would see it regularly...

Today is Christmas Day for me and the majority of my family and friends who celebrate Christmas. Today and the days leading up to it are...

In my last post I shared a goal and struggles that I was/am personally coaching myself through so I thought I should do a followup. I had...

I know I talk a lot about failures and goals and worrying. And getting back up again and continuing to move forward. That's because I...

At the beginning of August 2019, I took the next step in my coaching career by becoming a Master Certified Life Coach, getting to know...

Why is failure so scary? I'm finding in my entrepreneurial journey that being afraid to fail causes me to become paralyzed with inaction....

In his book How to Stop Worrying and Start Living - (c) 1948 - Dale Carnegie showcases Willis H. Carrier - the inventor of air...

Here's something I never thought I'd say when I was younger: I have anxiety. "But you're strong! You're courageous! Strong and...

This is the third post in a series about this dad-gum bad habit I have been struggling with of not keeping commitments to myself. For...